April 16 – Couch to 5K Group Session Canceled

Due to the weather we are not going to meet for the Group Session tonight. I encourage you all to still find a way to do a 20 – 30 minute walk. That can be on a treadmill, in the mall or even in your own home. Just simply walk, uninterrupted for 20 – 30...

Getting Ready: The Warm up & Cool down

The Great Debate – I would guess that whether to stretch before or after a workout or to be sure to warm-up or cool-down is something that runners, physiologists, doctors and the like have been debating since the beginning of organized running. There is such a varied...

Starting to Walk or Run for Fun and Fitness

While I am now consider myself an avid runner having completed over thirty 5K’s, twelve 10K’s, eight Half Marathons, eight Full Marathons, and a couple Ultra Marathon’s, that has not always been the case. I started running later in life (I was over 30 at the...

Where does the money go?

I have been running in charity events for more than 13 years now and while I may not remember the races themselves, I do remember the cause. After the recent KELOLAND news story asking, “How much of the money raised at fun runs actually gets to the featured charity?”,...