April 16 – Couch to 5K Group Session Canceled

Due to the weather we are not going to meet for the Group Session tonight. I encourage you all to still find a way to do a 20 – 30 minute walk. That can be on a treadmill, in the mall or even in your own home. Just simply walk, uninterrupted for 20 – 30...

Getting Ready: The Warm up & Cool down

The Great Debate – I would guess that whether to stretch before or after a workout or to be sure to warm-up or cool-down is something that runners, physiologists, doctors and the like have been debating since the beginning of organized running. There is such a varied...

2014 Harrisburg Days Parade

The Harrisburg Days Parade is a local favorite that promises to be a fun time for all ages. Music, candy and a chance to get together with your neighbors for an old-fashioned parade. Come on…who doesn’t love a parade? 2014 Parade Theme: [widetext]Through The...